About Sofia Diaz

Sofia Diaz is a gifted teacher of Hatha yoga, sacred movement and feminine spiritual practice, deriving her style of teaching and body philosophy from the south temple arts and their accompanying scriptures. Along with 23 years of intensive study and daily practice of several traditions of yoga, she has apprenticed since 1982, to the dance and music masters of the Balasaraswati lineage of the sacred dance, Bharata Natyam.

She holds a Bachelors Degree in dance from Mills College in Oakland, California, and a Masters Degree in religious studies from the University of Colorado. She has most recently taught at the Department of Somatic Psychology at Naropa University and the University of Colorado in Boulder. Sofia has also founded a school of Hatha Yoga and sacred movement arts in Boulder Colorado.

She has published writings on yoga and sacred movement in both academic and popular journals and travels frequently, teaching women’s yoga intensives throughout the world.

For more information, please visit Sofia Yoga.