Finding Center : Dissolving Boundaries
Discover the difference between balanced and centered, as you explore both. Rama guides you through beginning and advanced balance poses to help you find your own inner center, plus how to take it out into your life. Get deep physical openings and changes with “roto-rooter” poses. Learn how to live from your own core so you can let down the walls that keep you distant from others. Explore how to recognize the divinity in another person, and how to celebrate it in your connection with them, without losing its source inside you.